When I first began researching the German Body Comp program, I was below is based on the principles of Charles Poliquin’s German Body Comp training. Dec 8, Find out how german body training helped my workout. For those who aren’t familiar with German Body Composition Training (GBC) it was actually the brain- child of world famous strength coach Charles Poliquin. I modified the GBC plan from the recommended super-setting of upper and lower. The German body comp program: Burn fat and build muscle on the only program from the world’s foremost strength coach [Charles Poliquin] on

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B2 Decline Barbell Extensions 3 12 10 sec. I believe it gave my joints a welcomed break. Most exercises have value if you do them correctly. poliquim

The Best Workout For Body Recomposition – UP Fitness

Whenever an athlete shows up at my training proggram looking like he has spent the better part of the off-season camped in front of Krispy Kreme Donuts, I immediately put him on a program that incorporates short rest intervals.

In fact, if the program is done correctly, GH production is 9 times normal—enough to make an army of dwarves grow tall.


I ended up getting down toa lose of 6 pounds in a month while actually eating more quality food than I had been doing which made my muscles look fuller due to the extra carbs, plus I felt great with more energy.

My strength started to decline and my personal best lifts started to get really heavy causing me a lot geeman frustration. I simply challenged them to do 3 circuits of the following: You’re already doing the big basics, right? One to One Online Training. Begin typing your search above and press return to search. I found this style of training to be a breath of fresh air.

German Body Composition Training

Seated Dumbbell Shoulder Press, 4 x, rest 10 seconds A5. Incline Dumbbell Press, 4 x, rest 10 seconds A6.

Diet All 6 Nutrition 2 Supplements 4 View all. Secondly, I was able to train hard on the poliqkin without the nagging pains I was previously getting in my rotator cuffs. Strive to do each circuit 3 times per workout. Bodybuilding Training 24 View all.

Workout Plans Nick Mitchell. Therefore, GBC training suited my personal style well. Deadlift, 4 x, rest 10 seconds A2. Training in this type of style not only leads to faster fat loss, but it also preserves your strength and muscles. This research, somewhat significantly for gym goers, was primarily concerned with hormone production and in particular, methods of modifying human growth hormone.


The key is to be strict with your rest intervals. The man responsible for appropriating the above studies was Charles Poliquin, the Canadian born strength coach who has also popularised systems such as German Volume Training, Wave-Like-Loading and a series of other approaches. For an explanation of tempo, stay tuned for my next blog post.

Firstly, I was able to keep on losing body fat however I cop was doing much less cardio as I felt like this training style really stimulated my metabolism and I was burning off far more calories per session than I normally would. February 11, Zach Trowbridge Leave a comment.

Where there is a X in the tempo, the portion of the lift should be performed as quickly as possible i. Perform 3 sets of all exercises with a tempo.

And it delivers, every time. Well that depends who you ask… Incorporating heavy weight training with little rest is undoubtedly a tough task. Made even harder with the slow tempo speeds that Poliquin and this program prkgram.

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