Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

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I got the recipes and a program with what I should do, did a bioimpedance and that was it. Exercise is not required on the diet. Only one tablespoonful of milk allowed in 24 hours.

Don’t Waste Your Money! During this time you will follow the very specific food list. These days consist of taking your supplement and eating high-fat food without making yourself sick. To control weight for the rest of your life, just weigh yourself daily. Your Gorge Days are also a good opportunity to eat anything that you think you might crave in the next month during the VLCD.

Looking to find out more information about the HCG Diet? Tanning is discouraged during the VLCD as it can cause water retention and affect weight loss.


They should be about the height and width of a pencil. There are very few brands that offer completely oil-free options. Your email address will not be published. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. HCG Phase 2 Information: Simply, click here to view Dr.

Thank you a lot! Send me the info now. Her book is kind of the modern day Pounds and Inches if you will. The fruit or the grissini breadstick breadstick grissino may be eaten between meals instead of inchees lunch or dinner, but they must come out of your meal serving. If you have not been exercising but would like to start, you can take daily walks.

Dr. Simeons Manuscript Free Download – Pounds and Inches Away

Simeons’ full manuscript, you will learn a lot of the science behind how the hormone works within your body to cause the fast weight loss. I found being armed with this knowledge to be really important because the diet is not easy.

Lunch Choose one item from each of the four categories below: Just indhes sure to avoid any heavy weight lifting or strenuous activity. Theses can help give you daily examples of how to eat.

Even though there ARE some modifications that many are making to the original protocol that Dr.

She discusses more of the current science behind how hCG appears to be interacting with our bodies on this diet — how it is that it changes your hunger, and how it is that it preserves lean muscle while favoring fat loss. One type of vegetable only to be chosen anf the following: Enjoy our free download of Dr.


As you may already know, Dr. During all of Maintenance and even after, you need to continue to weigh yourself every day.

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

The same four choices as the lunch menu listed above. In sumeons, you should aim to drink 2 liters of water per VLCD day, in addition to any other liquid. Any day you are 2. We also carry Phase 3 approved poknds shakes, protein bars, supplements, etc. Just wanted to thank you a lot for the website! In fact, it is discouraged unless you have been on an exercise routine for 6 weeks or longer before starting the Pounds and Inches Away plan. Here you will find several weeks of sample menus for all phases of the HCG Diet including gorge days, Phase 2, and Phase 3.

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