Delavier’s Stretching Anatomy by Frederic Delavier, , available at Book Depository with free delivery worldwide. The Paperback of the Delavier’s Stretching Anatomy by Frederic Delavier, Jean- Pierre Clemenceau, Michael Gundill | at Barnes & Noble. All about Delavier’s Stretching Anatomy by Frédéric Delavier. LibraryThing is a cataloging and social networking site for booklovers.

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Product details Format Paperback pages Dimensions x x Other books in this series. He has a background in yoga, shiatsu, and reiki. CD Audiobook 0 editions.

Delavier’s Stretching Anatomy : Frederic Delavier :

I got a a very strong first impression. Book replacement sent very quickly. Please Sign In or Create an Account. Mohammed rated it it was amazing Dec 10, The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frederic Delavier can provide.

My one criticism of the book is that this section begins with exercises for stretching the strftching when I had always been led to believe that you start at the bottom of the body and worked up: Adapted Physical Activity Quarterly. Unfortunately, using the book while stretching is not as easy as it ought to be. Another fine book from Human Kinetics.


Athletic stretching involves two primary techniques. Gerry rated it liked it Jan 01, Basketball Anatomy Brian J.

Home Contact Us Help Free delivery worldwide. Given that this a book directed at athletes, the last is understandable, but it would widen the audience of this book if it included a greater diversity of physical types. Paperbackpages. It will also feature in sports specific mailings to athletes, coaches and clubs.

Delavier’s Stretching Anatomy

Interested in discussing this book? Breathing and relaxation are critically important, especially while stretching. Users should expect a fair amount of hunting around if they’re looking for help with something not specifically mentioned in stregching table of contents. The core of the book is a guide to over stretches, arranged according to the muscle group they target.

This review was written for LibraryThing Early Reviewers. So those are the minor complaints. Return to Book Page.

International Journal of Golf Science. With full-color photos and illustrations, this guide depicts over exercises to increase flexibility, tone muscles, and reduce injury. Human Kinetics Coach Education. The book does a good job describing each exercise and what it is helpful for, and provides many illustrations to help readers visualize what needs to be done.


Since he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world. Check out the top books of the year on our page Best Books of Thanks for telling us about the problem. Learn How to Breathe! A mirror would be great to have when using this book delaveir check your form, but if you’re looking for a great stretching program and don’t want to shell out the money for trainers or take yoga classes, this book is a great investment. Mme LionHead rated it liked it Nov stretfhing, Book ratings by Goodreads.

Stretching is beneficial for athletes.