LATIHAN PLIOMETRIK PDF

PENGARUH LATIHAN PLIOMETRIK MODIFlKASI TERHADAP POWER OTOT TUNGKAI PADA OLAHRAGA Abstract BOLAVOLI. Ismail, Khairul Anuar () Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. Masters thesis, Universiti Pendidikan Sultan Idris. Failed to load the PDF. Please continue with PDF download. Find: Previous. Next. Highlight all. Match case. Presentation Mode Open Print Download.

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User Username Password Remember me. The side-front-back jump combination model is more influential lqtihan the knee-tuck jump modification model. Ismail, Pliomrtrik Anuar Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. A research this article is about is aimed at proving that both latinan models above can improve leg power and that plyometric practice is able to have great influences on leg power improvement.

A normality test on the data showed that the data distribution was normal and a homogeneity test on the three groups showed that they were homogeneous. Before and after the treatments, a vertical jump test was administered.

Result from data analysis shows that there were significant difference in order to produce power and the quickness of the legs among 13 and 14 years old soccer players in Malacca. Download full text Bahasa Indonesia, 18 pages.

Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki – UPSI Digital Repository

Aresearch this article is about is aimed at proving that both practicemodels above can improve leg power and that plyometric practice isable to have great influences on leg power improvement. Cakrawala Pendidikan is an open access, peer-reviewed research journal that is published by the I Experimental research methodology had been used in this research to obtain data through the test plioketrik, that is Vertical Jump to measure leg power and 30 meter sprint test to measure leg quickness.

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Masters thesis, Universiti Pendidikan Sultan Idris.

From an Anova test on two treatments with a control group, significant differences were found. The pliometrlk were divided into similar threegroups: From an Anova test on two treatments with a controlgroup, significant differences were found. Plyometrics is about a form of burst-of-power trammg withcharacteristic USAgeof very strong and quick muscle contractionsand also represents isometric, eccentric, and isotonic trainingcombinations.

Faculty Of Sport Science and Coaching. The trainingof plyometrics is with latjhan jumpmodification andof side-front-back jump combination models.

Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw

For that reason two additional latuhan had been done beside pre and post test in second week and the fourth week. Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. A normality teston the data showed that the data distribution was normal and ahomogeneity test on the three groups showed that they werehomogeneous.

View original from journal. The training of plyometrics is with knee-tuck jump modification and of side-front-back jump combination models. How to cite item. The side-front-back jump combinationmodel is more influential than the knee-tuck jump modificationmodel. Email the author Login required.

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The trainees were divided into similar three groups: Article Tools Print this article. Email this article Login required.

The test subject consist of 33 footballer aged 13 and 14 years old. Abstract Plyometrics is about a form of burst-of-power trammg with characteristic usage of very ploimetrik and quick muscle contractions and also represents isometric, eccentric, and isotonic training combinations.

Beside, this latihhan is to review the changes that occur in six weeks training period. The populationof the research study consists of male-athletestudentsof the volleyball school of the Sport Science Faculty, StateUniversityof Yogyakarta.

Academics in Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw –

The population of the research study consists of male-athlete students of the volleyball school of the Sport Science Faculty, State University of Yogyakarta. Latuhan information and software credits.

pliometriik The main objective of this research is to review the effect of plyometric training administered for six weeks period in order to produce power and the quickness of the leg among 13 and 14 years old soccer player in Malacca.

Before and after thetreatments, a vertical jump test was administered. About The Author Fauzi Fauzi. Based on a work at http: